Body types and how your body functions is a main component of how you will lose weight, metabolize food, and maintain goals.  We all know people who are long, lean, can eat anything and exercise at will...meet your Ectomorph.  Sounds like a dream but it can be hard to...

Soreness from exercising is not rare and not necessarily a concern.  The most common cause of muscle soreness is from microscopic breakdowns in the muscle- this can lead to Delayed onset Muscle Soreness AKA DOMS.  DOMS comes on 24-72 hours post activity.  This is why y...

Need some ideas?  
Using fitness equipment such as kettlebells, bosu balls, stability balls,  TRX, can increase the intensity of your standard workout.  Increasing intensity and help you reduce the ammount of time you need to workout without sacrificing benefits!...

SunButter Protein Balls!  OH MY GOSH!  I can't get enough of these!  I literally could and eat the entire batch.  Super easy to make and coming in at about 100 calories a ball not at all a bad choice!

Challenge yourself for 12 days to make good habits and good decisions during the holiday season!  You can do this!  Challenge 1 starts on let this season

Did you miss our most recent talk at the Hooksett Town Library?  Well- never fear....you can view the presentation right here!  

1. How well do you pack your lunch everyday? 

2. Is what your packing adding to your overall fitness or not? 

3.Do you get take out...

Weight loss definitely depends on your metabolism.  Your metabolism is how your body transfers the food you eat and drink into energy.  But is your metabolism slow?  Are you really not burning enough calories off?

Are you working way too hard and not gett...

Let's face it...it's that down time between Thanksgiving and Christmas; you probably over indulged on Thanksgiving and first thing Monday morning jumped on the bathroom scale to see how bad the damage was.  The results of this number then set the tone for the rest of t...

Coconut water is everywhere!  I remember the first time I saw it was post race and literally I asked what is that?  And then I got the long talk about how much better coconut water was for me than my regular plain water.

So if you have jumped on the coconut water b...

So I get asked this alot- How long did it take you to lose your weight and how to you keep it off?  And then follows the inevitable...if I worked out all day I could be thin as well.  So let me set the record straight and tell you how I keep my weight off and how it is...