April 30, 2019

Eat Fruit and Vegetables

Studies have shown over and over that those who eat fruit and vegetables have lower risks of disease and live longer/healthier lives!  That's what we are all striving for.  Find out here how many servings you should be getting  a day.

April 8, 2019

Go to Bed Already!

Not getting enough rest can make it very hard for your body to recover, recharge, and  regenerate.  Most importantly you just can't catch up on the weekends- that's always my plan (sigh).  Not sleeping enough is linked to insulin resistance, hormone i...

March 26, 2019

Eat more fatty fish like salmon which has loads of Omega 3 fatty acids.  This helps with heart disease, dementia, and depression.  Be sure you are limiting the amount of fish you  are eating to 2-3 servings per week to avoid excess mercury. 

March 19, 2019

Don't Feel The Coffee

Coffee has not always received the best public relations.  But black coffee has great properties...including reducing type 2 diabetes, Parkinson's, Alzheimer's, and many others.  So put down the mocha latte and pick up the giant cup of extra dark r...

March 14, 2019

AllergyEats!  It is an app that helps you rate and find restaurants that are allergy friendly.  Many of you know that I have life threatening allergies to nuts and other foods.  This app has been a real literally life-saver especially when traveling.  

March 12, 2019

Eat Real Food

Eat real food and try to avoid GMO or other heavily process foods.  These foods often lack fiber and vital nutrients that make us feel full.  Because these foods mimic comfort foods we often eat more than we should and this can lead to weight gain!  So gra...

March 7, 2019

FOAM ROLLING!  It's super easy and a great way to release much of your bound up tissue.  You should foam roll BEFORE the work out not after-hmmmm..... Something to think about.   Here's why it works 

And here's how to do it!

March 5, 2019

Go Nuts!

Nuts despite being high in fat are really good at helping you lose weight and boost metabolism.  Almonds in fact helped weight loss by 62%!  Nuts also are full of important nutrients such as magnesium and fiber.  Be sure to watch those serving sizes though!...

February 26, 2019

Don't Drink Your Calories!

Soda, Coffee, Alcohol, Juice can all be very deceiving in the amount of calories that you are cosuming.  When you drink your calories, your body has a harder time registering calories the same way as solid foods.  Sugar drinks are strongly ass...

May 31, 2017

The unofficial start to summer is here and if you still have a few pounds to go before you are "beach"

ready- why won't those stubborn last few pounds come off like the first few did?

Remember when we first started exercising way back when and the weight loss was easy an...

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