February 29, 2016

The number one excuse for not exercising is lack of time. I just don't have time to workout, work, take care of kids, cook, clean...ugh. I'm already stressed just thinking about getting it all done. 
Thing is to see change and benefit from exercise you need at minimum...

February 27, 2016

Does any one eat at home anymore? Seems that the average American eats about 4-5 commercially prepared meals a week. To be honest I was shocked...living with food allergies, I rarely eat out so I cook 99% of our families meals and blindly assumed everyone else did too....

February 25, 2016

So how long will it take to see results? After all I'm paying alot of money and...
This is a common issue that comes up in training. To be honest, I give the standard answer you will get the results over time typically 6-8 weeks IF you stick with the PLAN. This all sou...

February 23, 2016

Inspired by a meeting today, here goes!
I more than understand how hard it is to change your body. It is a forever struggle...
It's been a lifetime of weight cycling, deprivation, diets, and everything else you have also probably heard of for me to try to lose weight. 

February 21, 2016

Early morning stop for your cup of coffee? Does the caffeine really work as well as you want? Are there healthier substitutes? Some research suggests you may be just as satisfied eating an apple especially if you workout in the morning. I don't believe variety matters....

February 20, 2016

A common complaint for many people as we age, is the well..."chicken neck". You can minimize the issue by a few simple exercises. Be sure to go easy or you will end up with a sore jaw line like me but all for beauty. 
1. Act like a fish gasping for air. This will tight...

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