March 30, 2016

 

We all eat food that we know isn’t healthy but what about food that we thought was healthy but isn’t!  ACK! Don’t start attacking the only things I have left to eat.  I know, I know, you don’t want to be left with only sprouts and quinoa to eat!  There are tons of gre...

March 23, 2016

 

So you have been doing well on what you have been eating and then sneaks up....a holiday!

 

 Worst still Easter!  Now I am sure all your baskets are filled with fruit and eggs and all other healthy treats...

So what is lurky in that basket and how much egg hunt...

March 16, 2016

1. Ask Me!  I want clients to ask me all kinds of questions.  Often I get so wrapped up in the minute details of the exercise and thinking about what's next and counting... I honestly forget the important questions such as:

How did that feel?  Do you understand?  Is tha...

March 15, 2016

Nice weather definitely makes exercise more motivating- I can't lie.  A day like today there is nothing more I want to do than put on my jammies and climb under a blanket. Who wants to go out in drizzle and run!  And well the treadmill is just so boring.  I've nickname...

March 9, 2016

If you are like me sugar is an invisible food. I don't really add sugar to anything but my coffee so I don't really eat it right? So I would guess I have about a 1-2 teaspoons a day...HAHA was I way off.
Sugar is hiding in everything. I'm not going to get into high fru...

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