June 22, 2016

Well it's officially summer and that means time to dust off the BBQ!

 Time to get grilling and if you are like me overeat.  It seems innocent enough because it's hot, you are by the pool (maybe swimming), playing a rousing game of badminton- you worked off those calori...

June 22, 2016

Hey loyal readers!  Sorry for

being behind AGAIN! 

NH Moves offers a great program each year called the 90 days challenge.  You sign up and get a "passport" and then you can start going to most state parks for free as long as you promise to exercise while you are there!...

June 10, 2016

A little of this and a little of that...so much news has come out that I just had to share it all with you....my family with love that I'm leading off with this first story as I seem to always end up talking about bathroom issues! But this blog will be a mismatch of "n...

Please reload

Featured Posts

How Can I Lose Weight

August 10, 2016

Please reload

Recent Posts

May 21, 2019

May 1, 2019

April 30, 2019

April 23, 2019

April 15, 2019

April 8, 2019

March 26, 2019

March 19, 2019

Please reload

Please reload

Follow Us
  • Blogger Social Icon
  • Instagram Social Icon
  • Facebook Basic Square

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com