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August 31, 2016

So you know you just got the kids back to school, you have been on vacation...and well you haven't really been devoted to your exercise routine.  You think that this will just cause you to have some horizontal spread but it is really hurting your cognitive abilities ac...

August 29, 2016

Last week: Get at least 6 hours of sleep a night! Why?  The body restores and heals itself during the sleep cycle.  You need at least 6 hours a night to achieve a decent REM cycle to optimize your restoration.  So turn off your electronics and the TV and get some shut...

August 22, 2016

Challenge #4: Floss everyday this week.  Why?  I know this is a weird one but flossing is obviously linked to less tooth decay and gum disease.  BUT, did you know that the same bacteria in your mouth can be linked to inflammation in the heart and trigger heart disease....

August 15, 2016

Life is WAY too busy and as adults we don't play enough.  When was the last time you walked away from all your electronics and just played like the kid you once were?

 This week's challenge:  STOP AND PLAY:

Plant a pretty flower

Roll in the mud

Make mud pies

Run through the...

August 12, 2016

Recently, the tragic deaths of runners has made me reconsider running alone.  However, after a week of not being able to find a running buddy who could meet on my crazy schedule I started looking on how to be safe and ALONE! 

So I will be honest with you, I do have...

August 10, 2016

I promised you no gimmicks and the truth is there is no quick and easy way to lose weight.  Any program that promised that is most likely going to fail.  If you are like me and been there and done that, then keep reading.

Losing weight is really hard and there is...

August 8, 2016

WEEK 2:  Go forth and be kind.  Do that random thing for someone.  Take it up a notch for yourself- For example, I have paid for people behind me in the tolls, coffee, etc so I am going to ramp it up this week and really go for it.  Not sure what I am going to do but I...

August 1, 2016

So I just loved doing my challenges so much and now that August has come...I thought I would challenge my dear readers to take things up a notch.  If you would be so kind as to participate in a weekly challenge to improve your wellness for the month of August! 


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