September 28, 2016

Let's face it, most of us carry a little extra weight around with us.  It's really easy to do especially as we age to put on little tummy roll.  But we can still fit into those size 34 waist pants if we REALLY suck it in or wear them below our little roll.  Ladies, you...

September 16, 2016

Are you stuck?  I know I get stuck a lot.  Its something that happens for a variety of reasons but when I sat down to write this blog, I thought- why do I get stuck?  Why can't I achieve my goals?  Then I boiled it down to 2 issues for myself- injury and fear....

September 8, 2016

 You want to know the my weight loss secrets? It's all here for you for FREE with NO OBLIGATION.  Just complete the google form below and its yours!  You can start your new fitness journey today! 

Please reload

Featured Posts

How Can I Lose Weight

August 10, 2016

Please reload

Recent Posts

May 21, 2019

May 1, 2019

April 30, 2019

April 23, 2019

April 15, 2019

April 8, 2019

March 26, 2019

March 19, 2019

Please reload

Please reload

Follow Us
  • Blogger Social Icon
  • Instagram Social Icon
  • Facebook Basic Square

© 2023 by PERSONAL TRAINER. Proudly created with