November 17, 2016

Thanksgiving is next week- WHOA!  If you have been marching steadily along with your nutritional plans and exercise don't let this holiday season derail you.  Like most Americans you are probably planning on meeting with family and friends and pigging out.  I know, I k...

November 4, 2016

Are you missing your workouts? Time for a restart?  Take the 12 week restart and blast into the new year

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August 10, 2016

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