December 29, 2016

We finally made it!  2017 is right around the corner.  It has been a year of many changes for PembrokeFitWorks but we are proud to say that we are happily continuing on into 2017 as trendy as ever.  

So what will be the hottest fitness trends this year?  Are y...

December 7, 2016

Christmas is almost here and you like most people are probably putting up all sorts of decorations!  As I look out my window currently, it is snowing and the wreath on the window is adorned with a beautiful red bow.  How lovely.  But what does this have to do with anyt...

December 2, 2016

If you are like me, getting older just scares you.  I will be honest with you, I stayed in my bed the whole weekend I turned 30 and cried.  It was tragic.  I was so old- I thought.  As we all know, I was just a baby- literally.  

The aging process is...

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