January 21, 2017

Heard all about the great things happening at PembrokeFitWorks? Well, this is your new opportunity.  We are going virtual!  Who knew you could train online but you can! 

For $30 a month you get:

1. A weekly check in with me, as your personal trainer,who will ke...

January 10, 2017

So I eat late.  This is no secret.  Often I am sitting down to dinner at 9 or 10 pm many nights.  I know it is not good for me to eat this late and I know it contributes to heartburn and weight gain etc.  But let's face it I'm a real person just like you and get hungry...

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