May 31, 2017

The unofficial start to summer is here and if you still have a few pounds to go before you are "beach"

ready- why won't those stubborn last few pounds come off like the first few did?

Remember when we first started exercising way back when and the weight loss was easy an...

May 11, 2017

When you think about this one, you probably come up with a few answers:  time, effort, it hurts, too old.  But what is the real reason you have yet to leave the screen and go get moving?  We will delve into that today as well as some of the excuses we put forth....

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