September 19, 2017

Enjoy another guest blog here!  This is a great review of wearable devices for tracking your fitness. read it here

September 18, 2017

Coconut water is everywhere!  I remember the first time I saw it was post race and literally I asked what is that?  And then I got the long talk about how much better coconut water was for me than my regular plain water.

So if you have jumped on the coconut water b...

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