November 29, 2017

Let's face's that down time between Thanksgiving and Christmas; you probably over indulged on Thanksgiving and first thing Monday morning jumped on the bathroom scale to see how bad the damage was.  The results of this number then set the tone for the rest of t...

November 21, 2017

Thanksgiving is here!   Spending time  eating, drinking and with turkeys- oh I mean family.  It's the time of year to get completely derailed.   Turkey dinner isn't necessarily a poor

 choice- its all the sides that can really add up- never mind...

November 11, 2017


Breaking News

PembrokeFitWorks, LLC is proud to announce Heather Cunningham has earned the speciality Functional Fitness Specialist. 

This 16 hour course adds to the multiple hours of training Heather completes each year.  This course will add to...

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