March 19, 2018

I love my technology!  BUT, we spend so much time on our phones, I Pads, tablets, etc that we literally don't do much else.  It's shocking how attached we are to our tech.  I am including myself in this statement.  I'd like to blame it on the fact that I use my phone...

March 5, 2018

14 days to make you healthier, wiser, and better!  Can you handle the challenge.  Take it on with me during the first 14 days of March.  You can handle the truth!

Day 1: Eat a green food

Day 2: Drink a glass of water before breakfast

Day 3: No salt shaker today


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