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July 12, 2018

Did you miss our most recent talk at the Hooksett Town Library?  Well- never fear....you can view the presentation right here!  

1. How well do you pack your lunch everyday? 

2. Is what your packing adding to your overall fitness or not? 

3.Do you get take out...

July 5, 2018

Check out the July Newsletter here!  Lots of information on living longer, stronger, and how to lose that belly fat!

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