February 28, 2019

SunButter Protein Balls!  OH MY GOSH!  I can't get enough of these!  I literally could and eat the entire batch.  Super easy to make and coming in at about 100 calories a ball not at all a bad choice!

February 26, 2019

Don't Drink Your Calories!

Soda, Coffee, Alcohol, Juice can all be very deceiving in the amount of calories that you are cosuming.  When you drink your calories, your body has a harder time registering calories the same way as solid foods.  Sugar drinks are strongly ass...

February 15, 2019

February always creeps up on me because January is just about the busiest month of the year for fitness professionals.  So each February, I am always surprised that PembrokeFitWorks, LLC has had another birthday!  So what has the last 3 years been like?

1.  Ch...

February 14, 2019

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