April 30, 2019

Eat Fruit and Vegetables

Studies have shown over and over that those who eat fruit and vegetables have lower risks of disease and live longer/healthier lives!  That's what we are all striving for.  Find out here how many servings you should be getting  a day.

April 23, 2019

Get Some Vitamin D

Most of us spend our time in front of screen in a box all day and have limited exposure to the sun therefore limiting our time to soak up Vitamin D.  Vitamin D is vital for bone health, strength, reducing depression symptoms, and lowering the risk of...

April 15, 2019

Drink The Water

Try to drink 16oz of water  30 minutes before each meal.  Other drinks don't count just water!  This will help you eat fewer calories and help to lose weight!  

April 8, 2019

Go to Bed Already!

Not getting enough rest can make it very hard for your body to recover, recharge, and  regenerate.  Most importantly you just can't catch up on the weekends- that's always my plan (sigh).  Not sleeping enough is linked to insulin resistance, hormone i...

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