May 28, 2019

Body types and how your body functions is a main component of how you will lose weight, metabolize food, and maintain goals.  We all know people who are long, lean, can eat anything and exercise at will...meet your Ectomorph.  Sounds like a dream but it can be hard to...

May 21, 2019

Soreness from exercising is not rare and not necessarily a concern.  The most common cause of muscle soreness is from microscopic breakdowns in the muscle- this can lead to Delayed onset Muscle Soreness AKA DOMS.  DOMS comes on 24-72 hours post activity.  This is why y...

May 14, 2019

Need some ideas?  
Using fitness equipment such as kettlebells, bosu balls, stability balls,  TRX, can increase the intensity of your standard workout.  Increasing intensity and help you reduce the ammount of time you need to workout without sacrificing benefits!...

May 1, 2019

So when your daughter turns 21 and wants YOU to take her to Vegas....well you just have to go! 

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