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March 19, 2017

So I get asked this alot- How long did it take you to lose your weight and how to you keep it off?  And then follows the inevitable...if I worked out all day I could be thin as well.  So let me set the record straight and tell you how I keep my weight off and how it is...

November 17, 2016

Thanksgiving is next week- WHOA!  If you have been marching steadily along with your nutritional plans and exercise don't let this holiday season derail you.  Like most Americans you are probably planning on meeting with family and friends and pigging out.  I know, I k...

June 10, 2016

A little of this and a little of that...so much news has come out that I just had to share it all with you....my family with love that I'm leading off with this first story as I seem to always end up talking about bathroom issues! But this blog will be a mismatch of "n...

April 14, 2016



Based on numerous legislative pushes and our obesity crisis, our labels are quietly changing.  While shopping today this is what I found:


 Calories COUNT!  Well that they do!  But I have to be honest, I had to stare at  the machine to find the calories on it.  C...

March 23, 2016


So you have been doing well on what you have been eating and then sneaks up....a holiday!


 Worst still Easter!  Now I am sure all your baskets are filled with fruit and eggs and all other healthy treats...

So what is lurky in that basket and how much egg hunt...

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