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May 31, 2017

The unofficial start to summer is here and if you still have a few pounds to go before you are "beach"

ready- why won't those stubborn last few pounds come off like the first few did?

Remember when we first started exercising way back when and the weight loss was easy an...

March 19, 2017

So I get asked this alot- How long did it take you to lose your weight and how to you keep it off?  And then follows the inevitable...if I worked out all day I could be thin as well.  So let me set the record straight and tell you how I keep my weight off and how it is...

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