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November 21, 2017

Thanksgiving is here!   Spending time  eating, drinking and with turkeys- oh I mean family.  It's the time of year to get completely derailed.   Turkey dinner isn't necessarily a poor

 choice- its all the sides that can really add up- never mind...

May 11, 2017

When you think about this one, you probably come up with a few answers:  time, effort, it hurts, too old.  But what is the real reason you have yet to leave the screen and go get moving?  We will delve into that today as well as some of the excuses we put forth....

January 21, 2017

Heard all about the great things happening at PembrokeFitWorks? Well, this is your new opportunity.  We are going virtual!  Who knew you could train online but you can! 

For $30 a month you get:

1. A weekly check in with me, as your personal trainer,who will ke...

January 10, 2017

So I eat late.  This is no secret.  Often I am sitting down to dinner at 9 or 10 pm many nights.  I know it is not good for me to eat this late and I know it contributes to heartburn and weight gain etc.  But let's face it I'm a real person just like you and get hungry...

December 29, 2016

We finally made it!  2017 is right around the corner.  It has been a year of many changes for PembrokeFitWorks but we are proud to say that we are happily continuing on into 2017 as trendy as ever.  

So what will be the hottest fitness trends this year?  Are y...

December 2, 2016

If you are like me, getting older just scares you.  I will be honest with you, I stayed in my bed the whole weekend I turned 30 and cried.  It was tragic.  I was so old- I thought.  As we all know, I was just a baby- literally.  

The aging process is...

November 17, 2016

Thanksgiving is next week- WHOA!  If you have been marching steadily along with your nutritional plans and exercise don't let this holiday season derail you.  Like most Americans you are probably planning on meeting with family and friends and pigging out.  I know, I k...

October 5, 2016

I am slow to get on a bandwagon.  I don't like fitness trends.  Let's just be honest here.  I think a lot of "new" stuff is hokey and so I tend to resist unless there is good evidence why I should do it.  I have resisted being tracked monitored and otherwise told to wo...

April 16, 2016


On the eve of Boston Marathon, many of us get the “if onlys”.  

If only I could run like that.

If only I wasn't so old.

If only I wasn't so out of shape.


If only I had the time to train.


THEN, I am sure I would do it or at least try.  Man, those people are an inspiration...

April 14, 2016



Based on numerous legislative pushes and our obesity crisis, our labels are quietly changing.  While shopping today this is what I found:


 Calories COUNT!  Well that they do!  But I have to be honest, I had to stare at  the machine to find the calories on it.  C...

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