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October 10, 2017

Leggings, yoga pants, bike shorts, running shorts- I have them all and if I am truly honest, I do have favorite brands.   I get asked A LOT where do I get my pants, shoes, sports bras, socks, etc. 

So this blog is for the shopper in you who wants to buy new ge...

May 11, 2017

When you think about this one, you probably come up with a few answers:  time, effort, it hurts, too old.  But what is the real reason you have yet to leave the screen and go get moving?  We will delve into that today as well as some of the excuses we put forth....

March 19, 2017

So I get asked this alot- How long did it take you to lose your weight and how to you keep it off?  And then follows the inevitable...if I worked out all day I could be thin as well.  So let me set the record straight and tell you how I keep my weight off and how it is...

March 12, 2017

So here we are in March and many of us set resolutions WAY back in January.  Remember that?  We are going to.... And this year it's going to be.... And I am definitely going to...

So why don't we make it?  I know I have all the good intentions in the world but then...

January 21, 2017

Heard all about the great things happening at PembrokeFitWorks? Well, this is your new opportunity.  We are going virtual!  Who knew you could train online but you can! 

For $30 a month you get:

1. A weekly check in with me, as your personal trainer,who will ke...

December 29, 2016

We finally made it!  2017 is right around the corner.  It has been a year of many changes for PembrokeFitWorks but we are proud to say that we are happily continuing on into 2017 as trendy as ever.  

So what will be the hottest fitness trends this year?  Are y...

October 5, 2016

I am slow to get on a bandwagon.  I don't like fitness trends.  Let's just be honest here.  I think a lot of "new" stuff is hokey and so I tend to resist unless there is good evidence why I should do it.  I have resisted being tracked monitored and otherwise told to wo...

September 28, 2016

Let's face it, most of us carry a little extra weight around with us.  It's really easy to do especially as we age to put on little tummy roll.  But we can still fit into those size 34 waist pants if we REALLY suck it in or wear them below our little roll.  Ladies, you...

June 22, 2016

Well it's officially summer and that means time to dust off the BBQ!

 Time to get grilling and if you are like me overeat.  It seems innocent enough because it's hot, you are by the pool (maybe swimming), playing a rousing game of badminton- you worked off those calori...

June 10, 2016

A little of this and a little of that...so much news has come out that I just had to share it all with you....my family with love that I'm leading off with this first story as I seem to always end up talking about bathroom issues! But this blog will be a mismatch of "n...

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