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November 17, 2016

Thanksgiving is next week- WHOA!  If you have been marching steadily along with your nutritional plans and exercise don't let this holiday season derail you.  Like most Americans you are probably planning on meeting with family and friends and pigging out.  I know, I k...

March 30, 2016


We all eat food that we know isn’t healthy but what about food that we thought was healthy but isn’t!  ACK! Don’t start attacking the only things I have left to eat.  I know, I know, you don’t want to be left with only sprouts and quinoa to eat!  There are tons of gre...

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