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May 11, 2017

When you think about this one, you probably come up with a few answers:  time, effort, it hurts, too old.  But what is the real reason you have yet to leave the screen and go get moving?  We will delve into that today as well as some of the excuses we put forth....

March 19, 2017

So I get asked this alot- How long did it take you to lose your weight and how to you keep it off?  And then follows the inevitable...if I worked out all day I could be thin as well.  So let me set the record straight and tell you how I keep my weight off and how it is...

February 23, 2017

Loving your body is really hard.  Trust me I know every blemish, wrinkle and bump on mine.  But this week I was confronted with being skinny shamed!  Now those who know me know that I have ALWAYS struggled with my weight so this was a new one for me.  

Whist w...

January 10, 2017

So I eat late.  This is no secret.  Often I am sitting down to dinner at 9 or 10 pm many nights.  I know it is not good for me to eat this late and I know it contributes to heartburn and weight gain etc.  But let's face it I'm a real person just like you and get hungry...

December 29, 2016

We finally made it!  2017 is right around the corner.  It has been a year of many changes for PembrokeFitWorks but we are proud to say that we are happily continuing on into 2017 as trendy as ever.  

So what will be the hottest fitness trends this year?  Are y...

December 2, 2016

If you are like me, getting older just scares you.  I will be honest with you, I stayed in my bed the whole weekend I turned 30 and cried.  It was tragic.  I was so old- I thought.  As we all know, I was just a baby- literally.  

The aging process is...

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