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COVID19 Re Opening Strategies

PembrokeFitWorks, LLC is re- opening 1 on 1 in home training with guidance and restrictions from the State of NH. While we are happy to to train you at any time, we must follow new and important guidelines to keep everyone safe.

At this time, you have the following options to continue your training:

  1. Zoom Sessions with a 10% discount.

  2. Outdoor training with social distancing.

  3. One on One in home training with restrictions. Please read carefully below.



PembrokeFitWorks, LLC has ALWAYS been most concerned with you becoming your most HEALTHY self. Please help me help you stay that way by enacting the following guidelines.


Please cancel your session if you are ill or have been exposed to a person who is ill.

Please cancel your session if you have traveled to a high risk area.

Please wash your hands before and after your session for 20 to 30 seconds.

Please wear a mask unless you are actively working out.

Please minimize the sharing of equipment and thoroughly clean all equipment used.

Please utilize your own mat. If you do not have a mat, PembrokeFitWorks, LLC can provide one at cost.

Please socially distance during the session.


Thank you for your continued support and help. I look forward to seeing you soon!



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