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  • H.Cunningham

Day 4

  1. March with arm punches

  2. Side shuffle touchdowns

  3. Squat walk forward and backward

  4. Forward lunges

  5. Squat with side kick

  6. Squat with heel raises


  1. Supermans

  2. Standing Mt climbers

  3. Push ups on knees

  4. Plank

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