© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

May 21, 2019

May 1, 2019

April 30, 2019

April 23, 2019

April 15, 2019

April 8, 2019

March 26, 2019

March 19, 2019

Please reload

Recent Posts

How Can I Lose Weight

August 10, 2016

1/1
Please reload

Featured Posts

I don't recognize it

May 6, 2016

 

 

 

 

While I don't usually like to post these pictures for obvious reasons, this was a client request.   I hope you can all see that it is more than possible to make the changes in your body.  You have to start small, be committed, and ask for HELP!  

I have previously blogged about my personal journey but I will tell you again that it is a DAILY struggle to stay on target with portion size, exercise, and I am a PERSONAL TRAINER! 

I will promise you this...you WILL feel better.  It is hard and a struggle but I have never felt better.  Not just because I look better but because for the first time in my life my body functions like it is supposed to!  

I don't need medication before running or because my lungs can't make enough air for my weight.   My knees and ankles don't hurt anymore (ok little fib here- I am still healing a serious ankle sprain- but that doesn't count).  Losing the weight took all

 

 

that pressure off my body and the best part is I eat more now and than I did then.  If you want to know how I did it or want to get more information...contact me here or at 609-4MY-HLTH

Please reload

Follow Us