© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

May 21, 2019

May 1, 2019

April 30, 2019

April 23, 2019

April 15, 2019

April 8, 2019

March 26, 2019

March 19, 2019

Please reload

Recent Posts

How Can I Lose Weight

August 10, 2016

1/1
Please reload

Featured Posts

Day 2 July Daily Exercise Challenge

July 2, 2016

Lunge your way to great legs.  Be sure to watch your knees esp the front knee- make sure it doesn't pass you toe.  Your back knee should be the one dropping to the floor... 

 

 

 

 

Please reload

Follow Us