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August 10, 2016

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No Howling Just BirdDoggin'

July 15, 2016

Birddogs are great for working the core, butt, and balance!  Aim for 30-90 seconds.  We are HALF way there!  Stick with it people...July challenge is just that- a challenge.  IF you want something you will find a way, otherwise you will find an excuse!



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