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August 10, 2016

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Get a Little Bit Sideways

July 16, 2016

Side lunges can be tricky- make sure you are well balanced, hips are tucked under, tummy is engaged and see how low you can go.  Aim for 10-15 on each side.  On to the second half of the month.  GEESH- where does the time go when you are lunging



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