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How Can I Lose Weight

August 10, 2016

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Featured Posts

My Bum is Falling Down...

July 17, 2016

No it won't!  Not if you engage your tummy and tighten those glutes up to the sky.  Glute bridges will keep those bums so nice and firm a new pair of jeans will be in order.  Aim for 20!

 

 

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