Let's add a little cardioRunning in places with high knees, not only builds up the core, thighs but is going to get that heart rate going. Aim for 30-60 seconds. You can do this. Stick with this people we are almost done the month!
Running in places with high knees, not only builds up the core, thighs but is going to get that heart rate going. Aim for 30-60 seconds. You can do this. Stick with this people we are almost done the month!
