May 21, 2019

May 1, 2019

April 30, 2019

April 23, 2019

April 15, 2019

April 8, 2019

March 26, 2019

March 19, 2019

Please reload

Recent Posts

How Can I Lose Weight

August 10, 2016

Please reload

Featured Posts


August 1, 2016




So I just loved doing my challenges so much and now that August has come...I thought I would challenge my dear readers to take things up a notch.  If you would be so kind as to participate in a weekly challenge to improve your wellness for the month of August! 

Also you can post your pictures here, Facebook, Twitter, or Instagram completing the challenges.  I will be offering a free session for those completing and posting each week! 


1st challenge:  Eat a new fruit or vegetable!  Why?  

You are supposed to be eating 5 servings of fruit and vegetables a day.  Most Americans are lucky to get one to two.  And those that do get more than that eat the same ones over and over.  Branch out and see what fruit and vegetables you have been missing...

 Here is a link to what is in season when Fruit and veggies in season



  It helps to eat seasonally as then whatever you try will be fresh! 

Remember fruits and vegetables provide all your vitamins and minerals and without them...well how are you doing going to keep going?  You body processes run on vitamins and minerals.  For example, everyone know you get calcium from milk products but many of us don't drink milk then why are we surprised when the doctor tells us we have low blood calcium or even worse osteoporosis! The same is true with fruits and vegetables- this could explain why you are tired, irritated, or run down.  

So think of a NEW fruit or vegetable to add this week and start munching away.  Then post your awesome picture to one of my social media sites. 









Please reload

Follow Us
Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by PERSONAL TRAINER. Proudly created with