Life is WAY too busy and as adults we don't play enough. When was the last time you walked away from all your electronics and just played like the kid you once were?
This week's challenge: STOP AND PLAY:
Plant a pretty flower
Roll in the mud
Make mud pies
Run through the sprinkler
Play red light green light
Do all those things you used to do when you were little with abandon. WHY? You will not only exercise but have a feeling of nostalgia which boosts mood.