Last week: Get at least 6 hours of sleep a night! Why? The body restores and heals itself during the sleep cycle. You need at least 6 hours a night to achieve a decent REM cycle to optimize your restoration. So turn off your electronics and the TV and get some shut eye. Ideally the only thing your bedroom should be used for is sleeping, romance, and well...I can't think of anything else. So if you are working, eating, watching TV etc. those are easy changes to make this week. You will appreciate it later.