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August 10, 2016

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Can You Handle 14 Days?

March 5, 2018

14 days to make you healthier, wiser, and better!  Can you handle the challenge.  Take it on with me during the first 14 days of March.  You can handle the truth!

Day 1: Eat a green food

 

Day 2: Drink a glass of water before breakfast

Day 3: No salt shaker today

Day 4: No sweets today

Day 5: Walk for 20 minutes

Day 6: Get up and move every hour

Day 7: Follow this stretching routine

                  Or one of your own

 

Day 8: Go outside for an hour

Day 9: Go to bed an hour earlier

Day 10: Eat a homemade lunch

Day 11: Do 20 squats every time you check social media

Day 12: Take your coffee or tea plain today

 

Day 13: Pay it forward today

Day 14: No alcohol today

 

Day 15:  Report how you feel and which days were the hardest!

Here: 

 

 

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