© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

May 21, 2019

May 1, 2019

April 30, 2019

April 23, 2019

April 15, 2019

April 8, 2019

March 26, 2019

March 19, 2019

Please reload

Recent Posts

How Can I Lose Weight

August 10, 2016

1/1
Please reload

Featured Posts

Tuesday Tip

March 5, 2019

 

Go Nuts!

Nuts despite being high in fat are really good at helping you lose weight and boost metabolism.  Almonds in fact helped weight loss by 62%!  Nuts also are full of important nutrients such as magnesium and fiber.  Be sure to watch those serving sizes though!

 

 

 

Please reload

Follow Us