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How Can I Lose Weight

August 10, 2016

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Things I'm Crazy About

March 7, 2019

 

FOAM ROLLING!  It's super easy and a great way to release much of your bound up tissue.  You should foam roll BEFORE the work out not after-hmmmm..... Something to think about.   Here's why it works 

And here's how to do it!

 

 

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