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How Can I Lose Weight

August 10, 2016

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Tuesday Tip

March 12, 2019

 

Eat Real Food

Eat real food and try to avoid GMO or other heavily process foods.  These foods often lack fiber and vital nutrients that make us feel full.  Because these foods mimic comfort foods we often eat more than we should and this can lead to weight gain!  So grab some kale and get going!

 

 

 

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