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Tuesday's Tip

April 23, 2019

Get Some Vitamin D

 

Most of us spend our time in front of screen in a box all day and have limited exposure to the sun therefore limiting our time to soak up Vitamin D.  Vitamin D is vital for bone health, strength, reducing depression symptoms, and lowering the risk of cancers.  How much time you need in the sun and if you need a supplement gets very complicated.  Find out more here

 

 

 

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