
We're Going Virtual!
Heard all about the great things happening at PembrokeFitWorks? Well, this is your new opportunity. We are going virtual! Who knew you could train online but you can! For $30 a month you get: 1. A weekly check in with me, as your personal trainer,who will keep you on track with those goals. No falling off those resolutions. 2. A 12 week program to follow with detailed workout instructions including which workouts to complete. 3. Access to unlimited online videos you can fo

Just change the time?
So I eat late. This is no secret. Often I am sitting down to dinner at 9 or 10 pm many nights. I know it is not good for me to eat this late and I know it contributes to heartburn and weight gain etc. But let's face it I'm a real person just like you and get hungry too. So this comes across my desk- eating early and then fasting until breakfast show real promise in fat loss. WHAT? Hears the deal. Early time-restricted feeding (eTRF) is supposed to reduce hunger swings an