Heard all about the great things happening at PembrokeFitWorks? Well, this is your new opportunity. We are going virtual! Who knew you could train online but you can! For $30 a month you get: 1. A weekly check in with me, as your personal trainer,who will keep you on track with those goals. No falling off those resolutions. 2. A 12 week program to follow with detailed workout instructions including which workouts to complete. 3. Access to unlimited online videos you can follow along with! 4. Unlimited support! Let this be your year to see a whole new you!
So I eat late. This is no secret. Often I am sitting down to dinner at 9 or 10 pm many nights. I know it is not good for me to eat this late and I know it contributes to heartburn and weight gain etc. But let's face it I'm a real person just like you and get hungry too. So this comes across my desk- eating early and then fasting until breakfast show real promise in fat loss. WHAT? Hears the deal. Early time-restricted feeding (eTRF) is supposed to reduce hunger swings and alter fat burning patterns. When you are following eTRF you eat your meals between 8 am and 2 pm and then fast the rest of the day. Now some people ate dinner at two or had big lunch at 2 and no dinner. This was var
