Heard all about the great things happening at PembrokeFitWorks? Well, this is your new opportunity. We are going virtual! Who knew you could train online but you can! For $30 a month you get: 1. A weekly check in with me, as your personal trainer,who will keep you on track with those goals. No falling off those resolutions. 2. A 12 week program to follow with detailed workout instructions including which workouts to complete. 3. Access to unlimited online videos you can fo

So I eat late. This is no secret. Often I am sitting down to dinner at 9 or 10 pm many nights. I know it is not good for me to eat this late and I know it contributes to heartburn and weight gain etc. But let's face it I'm a real person just like you and get hungry too. So this comes across my desk- eating early and then fasting until breakfast show real promise in fat loss. WHAT? Hears the deal. Early time-restricted feeding (eTRF) is supposed to reduce hunger swings an