So here is the deal...it really isn't a secret. You need to keep a food diary and log what you eat. Research shows that if you keep a record 6 days a week you are 2x more likely to lose more weight than a person tracking sporadically or not at all. You are also more likely to lose weight!!! So you tell me it is hard, annoying, and let's be frank tedious. But seeing those pounds come off for good is nothing short of brilliant. Think about your motivation for needing to lose weight and that may help you track more thoroughly. Are you tracking that blood sugar for diabetes? Are you tracking your macros? Are you tracking your sodium intake? Are you tracking just calories? Are you tracking your
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