It's too hot to exercise???

So here we are in the dog days of summer and it's really hot outside. Not only is it hot, but its humid. So if you are like me, you start using this as an excuse that now it's dangerous to exercise so you better stay inside where the A/C is protecting you. SOOOO..... Is it really too hot to exercise? And when is that? The answer really isn't simple. It depends on you, your conditioning, medical issues, and the weather. Let's break it down. 1. The ideal weather conditions for exercise are 75 degrees and relatively low humidity so that sweat can be evaporated from your body. When the mercury rises along with the humidity it makes it harder for your body to cool itself. BUT that doesn

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