So You Bought a Dog...
Yippee! You have a new doggo and want to run with it. You and doggo want to run so how do you get started. Make sure you have a doggo...
3 Foods I Eat EVERYDAY and WHY!
I get asked this question a lot. There are so many foods that I LOVE but I narrowed my list down to a critical 3 plus a bonus that I...
3 Ab Exercises I Do EVERY DAY!
Abs can be very elusive. Hiding themselves away protective layers. Even though your abs may not "show" you want to work on those inner...
5 Stretches To Start the Day!
Stretching every day will not only improve your flexibility but greater amounts of energy, blood flow, and decreased aches and pains. ...
Happy Valentine's Day
Will you be my Valentine? Burpees, Mt. Climbers, and Jump Squats...let's make it a double date! Thank you for all your support and love!
