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May 28, 2019

Body types and how your body functions is a main component of how you will lose weight, metabolize food, and maintain goals.  We all know people who are long, lean, can eat anything and exercise at will...meet your Ectomorph.  Sounds like a dream but it can be hard to...

May 21, 2019

Soreness from exercising is not rare and not necessarily a concern.  The most common cause of muscle soreness is from microscopic breakdowns in the muscle- this can lead to Delayed onset Muscle Soreness AKA DOMS.  DOMS comes on 24-72 hours post activity.  This is why y...

May 14, 2019

Need some ideas?  
Using fitness equipment such as kettlebells, bosu balls, stability balls,  TRX, can increase the intensity of your standard workout.  Increasing intensity and help you reduce the ammount of time you need to workout without sacrificing benefits!...

May 1, 2019

So when your daughter turns 21 and wants YOU to take her to Vegas....well you just have to go! 

April 30, 2019

Eat Fruit and Vegetables

Studies have shown over and over that those who eat fruit and vegetables have lower risks of disease and live longer/healthier lives!  That's what we are all striving for.  Find out here how many servings you should be getting  a day.

April 23, 2019

Get Some Vitamin D

Most of us spend our time in front of screen in a box all day and have limited exposure to the sun therefore limiting our time to soak up Vitamin D.  Vitamin D is vital for bone health, strength, reducing depression symptoms, and lowering the risk of...

April 15, 2019

Drink The Water

Try to drink 16oz of water  30 minutes before each meal.  Other drinks don't count just water!  This will help you eat fewer calories and help to lose weight!  

April 8, 2019

Go to Bed Already!

Not getting enough rest can make it very hard for your body to recover, recharge, and  regenerate.  Most importantly you just can't catch up on the weekends- that's always my plan (sigh).  Not sleeping enough is linked to insulin resistance, hormone i...

March 26, 2019

Eat more fatty fish like salmon which has loads of Omega 3 fatty acids.  This helps with heart disease, dementia, and depression.  Be sure you are limiting the amount of fish you  are eating to 2-3 servings per week to avoid excess mercury. 

March 19, 2019

Don't Feel The Coffee

Coffee has not always received the best public relations.  But black coffee has great properties...including reducing type 2 diabetes, Parkinson's, Alzheimer's, and many others.  So put down the mocha latte and pick up the giant cup of extra dark r...

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