Is your new desk the dining room table? The couch? The bed? If you are working from any of these places, chances are your work place set...

Being in a pattern and having healthy habits is helps to keep us stable! Being unsettled from Covid19, unemployment, home-schooling, etc...

Are you tired of cooking every night? Tired of trying to make it healthy? What options are there for take out that are the healthiest...

We are at home, social distancing, and now sitting in front of electronics ALL day. Try these handy steps to stretch yourself out every...

Are you looking for an immune system booster~ This is a great tasting smoothie that can help boost that immune system! In a blender,...

THANK YOU so much to my super duper clients(friends) that have already transitioned to online training and many of you have renewed your...

Balance Stand on 1 foot for 30 seconds then switch sides If this is really easy close your eyes. Remember hands at your sides Try...

Do 1 minute of each of these with 10 seconds of rest in between: Jumping jack Wall Sit Push Ups Crunches Step Ups Squats Tricep Dip Plank...

Just plank! See if you can make it a whole minute with good form!

Do 3 sets of 10 at breakfast, lunch and dinner Push Ups Jumping Jacks Crunches