Let's face it, most of us carry a little extra weight around with us. It's really easy to do especially as we age to put on little tummy roll. But we can still fit into those size 34 waist pants if we REALLY suck it in or wear them below our little roll. Ladies, you just won't eat at the party or sit down. Or if you are like me put on good ole spanks underneath and hope you NEVER have to go to the bathroom because you wrangle those suckers on! SOOO, who really cares about a little middle age spread anyway. It's not that big a deal. I already got the 2.5 kids, dog, mini-van, mortgage- and my spouse well they have some middle age spread as well so we are in this together. Turns out belly
Are you stuck? I know I get stuck a lot. Its something that happens for a variety of reasons but when I sat down to write this blog, I thought- why do I get stuck? Why can't I achieve my goals? Then I boiled it down to 2 issues for myself- injury and fear. Now I generally write pretty funny stuff so this may be out of some people's comfort zone. Take note now. I set high goals for myself and, if I am honest, everyone in my life. I expect performance especially from myself. As I am aging, my body doesn't like the goals that I always set, and frequently reminds me that I am not 20 anymore. I don't spring back like I used to despite training nearly every day. Two injuries have plagued m
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