Immune System Boosting Smoothie!
Are you looking for an immune system booster~ This is a great tasting smoothie that can help boost that immune system! In a blender,...
PembrokeFitWorks, LLC Covid Update
THANK YOU so much to my super duper clients(friends) that have already transitioned to online training and many of you have renewed your...
Day 9
Balance Stand on 1 foot for 30 seconds then switch sides If this is really easy close your eyes. Remember hands at your sides Try...
Day 8
Do 1 minute of each of these with 10 seconds of rest in between: Jumping jack Wall Sit Push Ups Crunches Step Ups Squats Tricep Dip Plank...
Day 7
Just plank! See if you can make it a whole minute with good form!
Day 6
Do 3 sets of 10 at breakfast, lunch and dinner Push Ups Jumping Jacks Crunches
Day 5
Complete each exercise for 30 seconds. Then rest for 10 seconds between each. Jumping jacks (modified) Wall Sit Push ups Crunches...
Day 4
March with arm punches Side shuffle touchdowns Squat walk forward and backward Forward lunges Squat with side kick Squat with heel raises...
Day 3
Grab a pair of light weights (3-5 lbs) and stand next to a chair or barre. Repeat the following sequence twice. 50 plie squats in first...
