If you've ever been in the supplement section of any store or been shopping online the sheer volume of vitamins/minerals is overwhelming. How do I start? What do I really need? Now ideally your diet should be picture perfect so supplemental nutrition isn't needed. However, most of us do not eat well enough nor foods that are nutrient-dense to meet all our daily requirements. I personally LOVE to supplement but what is the bare minimum you should consider adding to your die

So this is one of those articles that you click on and hope that you can do all the exercises BUT seriously you really should be able to do all of these exercises. If you are struggling to get these done, don't get discouraged. Let's have a conversation about how we can get it done! Getting Up From The Floor! You should be able to get down on all fours sit on the floor in a criss-cross position and then get back on all fours, put one foot into a lunge-like position, and ris