Body types and how your body functions is a main component of how you will lose weight, metabolize food, and maintain goals. We all know people who are long, lean, can eat anything and exercise at will...meet your Ectomorph. Sounds like a dream but it can be hard to build muscle and gain weight. Mesomorph (my dream) are naturally athletic and thus their body is primed for maintaining a healthy weight. Endomorphs (RAISE YOUR HAND) tend to be larger in stature, and struggle w

Soreness from exercising is not rare and not necessarily a concern. The most common cause of muscle soreness is from microscopic breakdowns in the muscle- this can lead to Delayed onset Muscle Soreness AKA DOMS. DOMS comes on 24-72 hours post activity. This is why you may feel great the day after but not the next day. Is it okay to exercise when you are sore? It depends on how sore etc. You should never exercise if you are in PAIN, feverish, or sick. Find out more her

Need some ideas? Using fitness equipment such as kettlebells, bosu balls, stability balls, TRX, can increase the intensity of your standard workout. Increasing intensity and help you reduce the ammount of time you need to workout without sacrificing benefits!

So when your daughter turns 21 and wants YOU to take her to Vegas....well you just have to go!