When Food Is Sneaky
We all eat food that we know isn’t healthy but what about food that we thought was healthy but isn’t! ACK! Don’t start attacking the...
What's in Your Easter Basket?
So you have been doing well on what you have been eating and then sneaks up....a holiday! Worst still Easter! Now I am sure all your...
What Your Personal Trainer is Thinking! Do You Want to Know???
1. Ask Me! I want clients to ask me all kinds of questions. Often I get so wrapped up in the minute details of the exercise and thinking...
But it's yucky outside!
Nice weather definitely makes exercise more motivating- I can't lie. A day like today there is nothing more I want to do than put on my...
It is SO SWEET!
If you are like me sugar is an invisible food. I don't really add sugar to anything but my coffee so I don't really eat it right? So I...
